Tag Archives: Plantar fasciitis

Plantar fasciitis tends to occur when the thick bands of fiber present at the bottom of the feet become inflamed. It causes extreme discomfort and is every runner’s ultimate nightmare. Plantar fasciitis starts as a slight irritation in the area, but it can grow and advance into an injury if it is not appropriately treatedContinue reading “Exercises to Help Prevent Plantar Fasciitis”